Cool Down with these simple remedies from the garden.
Lavender Cooling Mist
This is a simple recipe using lavender flowers. Infuse the flowers in water to release all their essential oil and goodness. Add a few drops of essential oil and place the mix in a spray bottle. The light water mist touches the skin and begins to cool off the surface while the lavender essence heals and soothes. Studies show that lavender is not only calming to your mind but helps to cool down skin temperature and lower blood pressure.
Bring 4 ounces of purified water to boil. Remove from heat and add a generous ½ cup measure of organically grown lavender flowers to the water. Allow to cool. Pour the water through a cheesecloth to remove all the flowers. Pour lavender water into a sterilized glass mister bottle. Add 5 to 10 drops of lavender essential oil and shake well.
Shake well before each use.
• Mist on sunburned or irritated skin to bring relief and promote healing. For added benefit, refrigerate and use the mist chilled for fast cooling relief.
• Cool down bed sheets by spraying the mist onto linens to refresh them just before retiring for the night.
Super Skin Healer, Aloe Vera
Aloe vera, treated as a houseplant in most climates this relative of the Cacti family is a magical healer for skin. The clear gel inside the blades soothes and heal irritated skin.
Fresh and easy use:
Slice the Aloe Vera leaf and scrape out the clear gel. Apply to skin.
Excerpt from page 144 of The Herb Lover’s Spa Book.
The common vegetable cucumber is a super skin healer. Combined with Aloe vera it becomes an amazing treatment. Use on sunburned and irritated skin to bring cooling relief.
1 fresh Aloe vera leaf
1 cucumber, organically grown
Peel skin off cucumber, split lengthwise and remove seeds. Crush or blend until it becomes become thick and pulpy. Split the leaf of an Aloe vera and scrape the clear sap out with a spoon. Add the sap to the cucumber mush. Apply to skin and allow to remain for up to 15 minutes. Rinse and pat dry. This be used repeatedly until burning and irritation subsides.